Prune & Cardamon Pork Loin

(Serves 4)

 

Ingredients

1 large Pork Loin

2-3 Garlic cloves - slivered

1 ½ Tbsp Cardamon Seeds, crushed

1 white onion, slivered

1 large prune, sliced

Avocado Oil

1 Cup Dry White Wine

Salt & Pepper

 

How To

1. Preheat the oven to 400.

2. Clean your meat, pat dry and place in a baking dish drizzled with avocado oil.

3. In a mortar, grind your cardamon. Layer your onion under and around your meat and add the

garlic.

4. Make even cuts in your pork loin, season with salt & pepper. Slice your prune, and place in the

incisions. Add remaining around the pan for flavor. Then, lather the crushed cardamon between

the prune slices and over the meat. Drizzle more avocado oil, season again.

5. Add the wine, and cover. It’s ready for baking. Bake on medium rack at 400 for 30 min. Then

uncover and bake for another 20 min. Then broil on low for 5 min and you have got yourself a

wow factor.

 

I hope you enjoy this recipe. Miracles happen when I cannot sleep. Change it up with apples in

the Fall or use peaches.